Blog

 

Explore my blogs here! From functional nutrition and wellness tips, to tasty recipes and lifestyle guidance, there’s something for everyone 🙂

Who else needs a mini vacay?

Who else needs a mini vacay?

I needed a mini trip. I needed to get out of town. A mini holiday was calling my name. I completed my last day of work at my full time job on Friday. What better way to celebrate then by taking a mini vacay? My little town that I live in is a great place […]

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9 Energizing Foods, Herbs & Spices

9 Energizing Foods, Herbs & Spices

Hey friends, We talked about how summer can be a busy and action packed season which can leave us feeling pretty stressed and burnt out. Can you relate? Nothing like sleeping through your alarm clock or needing that cup of coffee straight away in the morning. Heck I can feel that (minus the coffee and […]

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16 Ways to unwind and de-stress this fall

16 Ways to unwind and de-stress this fall

Heya, It’s September already, can you believe it? Fall hits us early up north and the leaves have been changing since August (tear…) I do LOVE fall season though, mostly because it’s darker at night and also windy, warm and crisp outside. The mountains and forests change from green to orange, yellow and red and […]

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Why you need fermented foods

Why you need fermented foods

As some of you may know fermented foods are making a come back. Fermented foods have been around for ages and were commonly consumed by every civilization. We don’t eat nearly as many cultured foods these days as years gone by. That does seem to be changing in the last while which is good news! […]

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Craving salty food? Try this..

Craving salty food? Try this..

Once in awhile I have a mad craving for salty foods. I’m talking chips, popcorn or anything that is salty and delicious (and leaves me feeling like crap afterwards). How about you? Do you ever get cravings for salty foods? This ties in quite closely to the adrenal glands connection. If you missed my last […]

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Tasty Teriyaki

Tasty Teriyaki

Bonjour! I hope your last week of July has been a good one ? August is just around the corner! I am excited/nervous for tomorrow as I am working with a local photographer to have some photos taken. If the weather permits we will be taking a few pics at my house in town and […]

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