Blog

 

Explore my blogs here! From functional nutrition and wellness tips, to tasty recipes and lifestyle guidance, there’s something for everyone 🙂

Say goodbye to the 3 pm energy crash

Say goodbye to the 3 pm energy crash

Can you relate? The workday is floating by as usual, you have lunch and head back to work. Then as the afternoon unfolds, the zombie mode takes effect. All of a sudden the 3pm energy crash hits and you feel like a zombie that can’t wait until the day is over so that you can […]

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7 Tips to Detox Your Mind

7 Tips to Detox Your Mind

We have been motoring along with the 3 part blog series all about spring cleaning our skincare routine, home cleaning products and now I’m going to jump into part 3 of the 3 part series which is about detoxing your mind! If you haven’t already read Part 1 (Spring cleaning your skincare routine) and Part […]

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Easy ways to ‘healthify’ your home cleaning products

Easy ways to ‘healthify’ your home cleaning products

So on the last blog, we dived into part uno of spring cleaning! Part 1 was all about spring cleaning your skincare routine. Check it out here if you didn’t peruse it last time. This week we are getting down and dirty and talking about home cleaning products! First, let me say – I am not […]

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Intro to spring cleaning your skincare routine

Intro to spring cleaning your skincare routine

Springtime is here! It’s so awesome to have more daylight hours and warmer weather. Woo hoo! Since I was gone traveling for a couple months (I left in January) and returned at the end of March, it’s wild to see how much more daylight we have up North. I can walk my dog in the […]

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Do less, but better?

Do less, but better?

Do less, but better? Maybe less is more? I kind of think so. Calm is the new busy. I’d like to think so! I heard the following saying the other day – “ We can get carried away with life” and it really resonated with me. I can see how the busy-ness of life carries […]

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Say goodbye to the belly bloat

Say goodbye to the belly bloat

The dreaded bloat. Do you ever eat a meal and have to unbutton your pants or slip into your comfy clothes? Side note: Or perhaps you don’t have too much bloating and like to live in your comfy clothes and active wear. No shame in that, that’s how I roll 90% of the time! ? […]

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