Blog

 

Explore my blogs here! From functional nutrition and wellness tips, to tasty recipes and lifestyle guidance, there’s something for everyone 🙂

Boost your health with Turmeric

Boost your health with Turmeric

Turmeric (Curcuma longa) is a spice coming from the Turmeric root which originates from India and other Southeast Asian countries. It’s active anti-inflammatory…

read more
The best summer drink with a health perk

The best summer drink with a health perk

Summer is officially here (holla!). As I write this the clouds are heavy, it’s raining and it kind of looks like it could snow (It can happen right Ex: Haines Junction 2 weeks ago..). Either way I’m convinced the Summer weather will be back and the sunshine will return! I haven’t blogged in awhile as […]

read more
How to eat healthy on a budget

How to eat healthy on a budget

I have heard it many times before from folks as well as clients that they would like to eat healthy but they wonder if it is just too expensive. I get it, I can spend quite a bit of money on healthy food each week. Especially living in the north where prices are higher due […]

read more
The deets on breast cysts

The deets on breast cysts

Today’s blog is for the ladies primarily ? I know plenty of gals out there who have dealt with lumpy or painful breasts especially around “that time of the month”. Many women have benign cysts in their breasts which is quite common. These cysts can be painful occasionally, annoying or hardly even noticed. According to […]

read more
4 Ways to love your liver

4 Ways to love your liver

 I think we take our liver for granted don’t we? Do we even know what the liver really does? I didn’t for the longest time. Now that I have studied Natural Nutrition as well as Functional Nutrition I am like holy sh*te, our liver is amazing! This organ is one of the largest filters of […]

read more