Blog

 

Explore my blogs here! From functional nutrition and wellness tips, to tasty recipes and lifestyle guidance, there’s something for everyone 🙂

The best summer drink with a health perk

The best summer drink with a health perk

Summer is officially here (holla!). As I write this the clouds are heavy, it’s raining and it kind of looks like it could snow (It can happen right Ex: Haines Junction 2 weeks ago..). Either way I’m convinced the Summer weather will be back and the sunshine will return! I haven’t blogged in awhile as […]

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How to eat healthy on a budget

How to eat healthy on a budget

I have heard it many times before from folks as well as clients that they would like to eat healthy but they wonder if it is just too expensive. I get it, I can spend quite a bit of money on healthy food each week. Especially living in the north where prices are higher due […]

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The deets on breast cysts

The deets on breast cysts

Today’s blog is for the ladies primarily ? I know plenty of gals out there who have dealt with lumpy or painful breasts especially around “that time of the month”. Many women have benign cysts in their breasts which is quite common. These cysts can be painful occasionally, annoying or hardly even noticed. According to […]

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4 Ways to love your liver

4 Ways to love your liver

 I think we take our liver for granted don’t we? Do we even know what the liver really does? I didn’t for the longest time. Now that I have studied Natural Nutrition as well as Functional Nutrition I am like holy sh*te, our liver is amazing! This organ is one of the largest filters of […]

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My fave snack to beat sugar cravings

My fave snack to beat sugar cravings

It’s March already… wow! I hope you enjoyed your February. It really warmed up where I am and a ton of the snow melted so it started to look a lot like spring (except spring won’t hit for awhile!). Sure enough it is back to being cold out and I am kind of glad that we...

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Moods: How to turn that frown upside down

Moods: How to turn that frown upside down

Long time no talk! I hope you have had a good start to the New Year. I’ve been a little MIA with blogging over the month of January (my bad). Do you know what happened? First I got the flu (for a week) on NYE (whilst on my way over to Haines AK to celebrate with...

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