Blog

 

Explore my blogs here! From functional nutrition and wellness tips, to tasty recipes and lifestyle guidance, there’s something for everyone 🙂

Feeling burnt out but doc says you’re fine? Now what.

Feeling burnt out but doc says you’re fine? Now what.

Tired. Fried. Pressing snooze. Relying on caffeine and sugar to get through the day. Irritable and burnt out. That was me in the past. Maybe you can relate? In the past, I was in burnout mode and I was told that everything looked pretty good when I did routine blood...

read more
BACK TO BALANCE – Blood sugar and your energy

BACK TO BALANCE – Blood sugar and your energy

Do you struggle with fluctuating energy levels, cravings, low moods and energy crashes? We have to look at your blood sugar. It all comes back to blood sugar balance. Our blood sugar likes to be in a narrow range with not too many spikes or drops. If we're...

read more
How to manage your stress when you ain’t got no time

How to manage your stress when you ain’t got no time

Feeling fatigued? We've got to tackle your stress! Stress and fatigue are very connected. If you want to have more energy, you need to process your stress consistently.  Stress not only affects our energy levels... It can also take a toll on our moods, mental health,...

read more
Is your cortisol low or high?

Is your cortisol low or high?

When it comes to stress and fatigue our cortisol levels are a big player.  Depending on if we’re in a high cortisol state or a low cortisol state we can feel very differently.  How do you know if your cortisol is high or low?  What does your body tell you?  Today we...

read more
Dose of Wellness – Ditching Busy

Dose of Wellness – Ditching Busy

Are you burning the candle at both ends? Busy all the time with no down time? It's time to ditch the busy mindset and busy busy lifestyle. Being chronically busy, is a recipe for burnout. If you're ready to ditch busy and say hello to more ease, flow and balanced...

read more
Do more of what works, find the bright spots

Do more of what works, find the bright spots

I was pondering this topic a while ago and decided to do a video about it.  Why do we do the things we do? The healthy things and the not so healthy things eg. exercise, yoga vs. chocolate and snackies! I think it's for how they make us FEEL. I do the yoga, eat the...

read more