by Jill Kay | Mar 6, 2020 | Life
When it comes to having good solid energy we’ve got to look at many different factors. Fatigue and burnout are multi factorial. Things to consider: How is your diet? How are your stress levels and environmental stressors? How is your nutrient absorption?, What...
by Jill Kay | Feb 21, 2020 | Health, Life
What does that saying mean to you? For me, it means that I have to deal with my stressors, my emotions and my mindset as they will not sort themselves out if I just avoid them, numb them or try to run away from them. In today’s video I share the importance of...
by Jill Kay | Feb 13, 2020 | Health, Holistic Nutrition, Life
Let’s talk habit stacking and leaning on those habits when life gets hectic In today’s video I share some quick tips about how you can stack your habits in order to make healthy changes more easeful. I also dive into the importance of leaning into your...
by Jill Kay | Dec 18, 2019 | Health, Life
Who doesn’t love some good health and wellness gift ideas for that special person in our life? This mini Xmas list may also give you ideas for things that you’d like to invest in for yourself as well! Some of these things I have used and love and some of them I dream...
by Jill Kay | Nov 14, 2019 | Life
Are you trapped in the stimulation and sedation cycle? What does that even mean you might be wondering? Maybe you need that cup of coffee to get your day started, or you feel restless and wired at night and you need a cup of wine and chocolate to relax. Can you...
